Your body type doesn’t tell you anything meaningful. Here’s why.
This article is part of a series on the Alexander Technique originally published in the Huffington Post.
North Dakota State won its eighth national championship in nine seasons Saturday, just another accomplishment for college football’s finest modern-day program
As some fitness centers reopen, public health experts cringe
Slow running is important but is never glorified. When I scroll my various Facebook running groups (even my over 60 years old groups), I always see posts like “Just ran 10 miles at 6:25 pace,” or “Did 15 miles at 7:45 pace.” I never see “Today’s workout was 6 easy miles at 10:30 pace.” But slow running should be the lifeblood of your training program.
Simple Concept, Convoluted Journey
Completing a debut marathon changes everyone’s life. However, everyone has their own perspective. Everyone became a different person after they crossed that finish line. For most people, the first marathon changes their life in a positive way. When I completed my debut marathon, it did change my life in a positive way.
What to look out for when you’re starting out.
We've created the best summer workout challenge for a total body transformation in order to get you on the right path for a sexy summer body.
Slow reps can make for fast gains.
I’m not an expert runner, so I certainly can’t speak for everyone. I’m doing it for fun. Right now I run three times a week. I’m doing it to get in better shape, and maybe enter a few 5K races, and enjoy myself. But I’m fairly new to the sport, at least as far as running outside in the real world is concerned.
When actually running isn’t an option for you to improve your running fitness, there are alternatives
Practice breeds improvement. Warming up primes practice.